Allergies

Allergies are
Symptoms of allergies
General symptoms are of having allergies in most of the cases are:-
· Sneezing
· Coughing
· Low fever
· Dullness
· Throat infections
· Irritating nature
· Stomach ache
· Eye infections.
· Body pain
· Headache

Precautions
- Take rest as much as you can relieve your body so that it is easier to for the body to recover well.
- Avoid drinking cold drinks. Cold coffee, juice, shakes etc.
- Do gargle with hot water and salt for throat infections.
- Eat healthy food to avoid stomach infection or food poisoning.
- Avoid eating food from the market, fresh home made food is must for the daily diet.
- Regular washing your eyes with cold water, so that eye infection does not get worse.
- Doing yoga regularly, it helps in better breathing and also good blood circulation in the body.
- Measuring body temperature regularly