General

What helps period cramps

[vc_row][vc_column][vc_column_text]Menstrual cramps are pains; it can affect all women who are up to the age of child bearing. However, the intensity of the cramps varies among individual. Some women may experience moderate, mild aching, or even severe menstrual cramp that can make it difficult to perform everyday tasks such as work, home or even school.

Menstrual cramp contributes to the reason for the loss of days at work or school for many women and teenagers.

DEFINITION

Menstrual cramps normally occur mostly before menstruation. It can also occur during menstruation. Some women experienced cramping in the abdomen that may also radiate to the lower back during menstruation. During menstruation, if the cramping causes significant pain, then such menstrual pain is referred to as dysmenorrhea.

SYMPTOMS OF MENSTRUAL CRAMP

Women that are affected by menstrual cramps usually complain of pains in the lower abdomen that has the tendency to radiate to the lower back. The pain may be achy or dull, intermittent, constant and sharp.

Other symptoms of menstrual cramps that women normally experienced include: Nausea, Vomiting, Loose stools, Dizziness, Vertigo, Hot flashes, Sweating, Aching pain that radiates to the upper thighs, aching pain in the lower back, cramping sensation in the lower abdomen and throbbing lower abdominal pain among others.

CAUSES OF MENSTRUAL CRAMP

Sometimes menstrual cramp can occur without any traceable cause. Most women experienced this pain as a side effect of menstruation. During menstruation, a hormone known as prostaglandin will trigger uterine contractions thereby shedding the lining of the uterus. The higher the prostaglandin hormone the body produces, the more the cramp a woman will experience.

During menstruation, some women may have an underlying condition that causes cramping. When this condition is identified and treated, the pain may reduce in severity or even disappear.

However, women that are affected by menstrual cramp without identifying the cause normally report that the pain reduces as they grow, while other women report that the cramp disappears after giving birth.

The scientist has identified two types of menstrual cramps such as Primary and Secondary dysmenorrhea. Primary dysmenorrhea occurs mostly in young women when they start to menstruate. Increased levels of the prostaglandin hormone maybe a major factor responsible for this condition, since there is no known cause for this type of menstrual cramp. Over time, this type of menstrual cramp will reduce in severity or disappear.

On the other hand, secondary dysmenorrhea is a term medical doctors used to describe pains that occur later in the life of a woman. Women who suddenly develop menstrual cramp may be suffering from an underlying problem in their reproductive tract,since they have no prior history of this condition.

Secondary dysmenorrhea may be caused by some conditions which include: Endometriosis, Uterine fibroids, Hormonal imbalance, Anxiety, stress, Pelvic inflammatory disease, Premenstrual syndrome, sexually transmitted disease, intrauterine device and cervical stenosis among others.

RISK FACTORS

Several risk factors have been identified to be associated with the development of menstrual cramps. Such risk factors include: Smoking, Not delivering a baby, Family history, irregular bleeding between periods, younger than 20 years old, reaching puberty before age 11 and heavy bleeding during menstruation.

TREATMENT OF MENSTRUAL CRAMPS

Herbal medicine such as Dong Quai for treatment of menstrual cramps can help reduce the pains or the pain may even disappear altogether. It is safe and effective for most women of child bearing age.

Luqmaniherbs is the sole company responsible for the production of Dong Quai. You can browse through their website www.luqmaniherbs.com  for more information.[/vc_column_text][/vc_column][/vc_row]

3 thoughts on “What helps period cramps

  1. Soria says:

    Its really helpful

    1. Ali says:

      Thank you so much

  2. coupon code says:

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    Fairly certain he’ll have a good read. Thanks for sharing!

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