HERBAL REMEDIES FOR BONE STRENGTH
Introduction
The bones form a very important part of the human system and body function. Without it, there’s no way that movement and other physical activities will be possible. Therefore, strong bones and healthy bone formation is necessary in order to prevent diseases and complications that can hinder activities of daily living such. Examples of bone disease that can be caused by unhealthy bones include osteoporosis, osteomyelitis, bone fracture and dislocation.
In the light of the above, the need to take good care of our body system of which the bones are a part of cannot be understated. While everyone is aware to the benefits of milk for bones, very few people know that there’s nature’s products (herbs) used for bones. Thus, including these herbs into your meal plan can help strengthen your bones and protect against damage.
1. Lemongrass
Lemongrass is an herb that is rich in flavonoids and calcium. It helps against weakening of the bones by using flavonoid to promote bone formation in the body and prevent bone loss, while using the mineral calcium to develop new bones and repair damaged ones.
A cup of lemongrass is taken in the form of tea or it can be used as seasoning, if preferred.
2. Horsetail
Horsetail is an excellent natural herb that is used for bone healing and strengthening. This vascular herb is rich in Silicon which plays an important role in bone strengthening. Similar to calcium, Silicon is responsible for bone formation by keeping connective tissues such as ligaments in good form.
Often, lemongrass is taken in the form of decoction or tincture.
3. Dandelion
Finding its relevance in many facets, this herb provides a natural remedy for bone health. Having the nutrients of calcium and silicon, dandelion assists in the growth of healthy bones by the body with the use of silicon, and strengthening of the bone tissues with the help of calcium.
Like lemongrass, dandelion may be taken in the form of tea or tincture.
4. Gotu Kola
Gotu Kola is an herbaceous perennial flowers plant used as vegetable and for medicinal purpose. Although it does not contain silicon or calcium, it is well-known to be effective for strengthening bones and teeth. It does this by improving cartilage and ligaments that forms bones.
Gotu Kola may be taken in the form of capsule or drunk as liquid infusion.
5. Chamomile
This herb has been consumed for centuries. Although little is known about it, the bit that is known suggests that this herb has great soothing effect. Not only that, it is recognized to play a vital role in bone’s health. It works in strengthening bone by protecting already existing bones from damage. This herb is sure necessary in having healthy bone structure and function.
Conclusion
The importance of having good bones cannot be overstated. Strong and healthy bones ate important for the overall health of an individual. Therefore, bone health should be set important by everyone. You can promote the strength of your bones by adding these herbs to your dietary meal plan.