Pedicularis tincture; a herb for controlling insomnia

Introduction

Difficulty in sleeping is also known as insomnia. When you find it difficult to fall asleep or can’t stay in sleep for long despite having a favorable atmosphere to do, you can be said to be suffering from insomnia. Often, those with insomnia are frustrated because they have no adequate rest due to the signs and symptoms they experienced often. These signs and symptoms includes alter concerntration, disturbance in mood, low energy which leads to reducing in their efficiency about their work and constant fatigue.

There are two identified types of insomnia namely, acute and chronic insomnia. Acute insomnia occurs suddenly due to some certain circumstances in one’s life, it occurs the person is anxious about an event that is about to happen in the future and this resolve even without undergoing any treatment when the situation from which it arises has been completed or removed. In chronic insomnia, there is a constant occurrence of disturbed sleep patterns and it can due to either medical or non& medical conditions and treatment is difficult.

Causes of disturbed sleep pattern or insomnia

There are many causes of insomnia, we will be looking at some of the causes here

• Stressful situation: stress arise from many situation and can disrupt one from falling asleep or maintaining sleep. Stress can arise from work, home, can be due to emotional upset due to an unfavorable event such as loss of close relatives or colleague at work, and loss of one’s job. When the psychological state of an individual is affected, it becohaed to fall asleep or maintain sleep.
• Work: some persons work deals with constant traveling always and this can disrupt the sleep pattern of an individual.
• Bad sleeping habits: most persons have a poor sleeping habits which can be seen with those in unconducive environment such as living in overcrowded rooms, watching Tv late in night, use of mobile phones and computers late in nught and any other activities that can prevent one from going to bed early.
• Eating heavy food late at night: this is similar to the aforementioned cause. Heavy food late at night can make one uncomfortable thereby preventing the person from falling asleep at the appropriate time.
• Other causes that can contribute to disturbing sleep pattern includes drugs (such as those containing caffeine, can alter the sleep center in the brain), antidepressants and those used in the control of blood pressure, diagnosis of new medical conditions, alter the mental function and sudden change in one’s health.

Treatment of insomnia

Pedicularis tincture is a natural herbs that has been identified to help achieve adequate sleep by reducing the anxiety level of individuals suffering from insomnia. To make this herbs more effective, you should identify those things preventing you from falling asleep and work to make yourself better in that aspect.

Conclusion

Insomnia should not be treated with carefree attitude because it can affect one’s day to day activities. Pedicularis tincture is effective if used appropriately in the treatment of insomnia.