Basil Seeds (تخم ما لنگا, تخم ریحان) Tukhm-e-Balanga, Tukhm-e-Rehan are also known as Sabja Seeds & Tukmaria Seeds and Ocimum Basilicum. Basil seeds has very important nutrients they have similar properties as chia seeds and mostly used in summer to reduce body heat.
Basil Seeds are used in our everyday life from beverages to diet. Many may believe that they are Chia seeds as they are gelatinous when soaked with water, today we will discuss Basil Seeds and chia seed we will focus on the blog post.
Basil Seeds are also good for
- Weight Loss
- Plant source of Omega
- Skin Health
- Dental health
- Reduces Constipation
- Hair Health
- As Detoxifying Agent
- Anti-Inflammatory Properties
- Antispasmodic properties which helps ease the tension in the spastic muscle.
- Great Alternative to Chia Seeds
- Great Source of Fibers(good to diet-conscious. As they help you feel full)
The children and elderly people should avoid to take it as the seeds may choke due to improper imbalance of water and seeds. Pregnant mother should skip it as the seeds lower down the level of estrogen.