Herbs for fitness, strength and endurance

Introduction

Fitnes, strength and endurance can be measured by closely monitoring the level by which one Carries out daily living activities without unnecessary or quickening to get fatigue. While doing this, the level of alertness and energy should be noted as it can give a clue if the individual is well fit or not. Fitness can be altered when you don’t pay adequate attention to some certain things in the body such as nutrition, minimal exercise required to keep the muscles active and other conditions arising from the body.

Health is a balance between physical, mental and social well being and when there is alterations in any od the three aforementioned, one fitness can greatly be affected. Fitness level can be observed from getting out from the bed to be ready for work,. cooking, bathing, washing, and participating in other social activities. Imbalance nutrition can alter the level of fitness such as in obese person, there is need to modify food eaten in such individuals

Herbs useful keep one fitness, strength and endurance

• Ashwagandha

This herbs is classified under the adaptogens group and this herb contribute to fitness by enabling one to react to stimulus that could lead to stress with the best approach. It’s frequent use helps to increase your muscles strength and endurance during any streaneous activity by increasing oxygen intake which is needed for oxidation in the muscles thereby decreasing the amount of lactic acid produce.

• Ginseng

From Hundreds of  Years it is believed that it is a good herb for stamina and help them boost energy level. Further studies relieved that it helps athletes use more oxygen athletes and it is believed to regulate metabolism, which can put you on new level of energy.The Siberian Ginseng goes to gym and many athletes use it to lower their recovery time. Moreover, its tea can act as a stimulant for the brain cells and help improve concentration and thinking ability . You can use Ginseng extract(red gold korean ginseng extract) aswell for quick results

• Cordyceps

This herbs contribute to fitness level by dilating the airway most especially the bronchial which is brach into the left and right lungs to make adequate oxygen available for metabolic activity in the body. Also, there is an increase of energy production in the form of ATP to ensure body tissues get adequate energy to carry out their functions.

• Gynostemma

A cucumber family useful in keeping the body fit.This function by increasing your level of tolerance to activity and reducing energy consumptions. It enables the heart and associated system to carry out their function to support all daily activities from morning till evening and during sleep. This herbs also stimulate the release of nitric oxide which is an excellent vessels dilator to increase cardiac output and blood circulation to support the body.

• Maca

This is also an adaptogen similar to Ashwagandha. The herbs helps to increase one strength and endurance during exercise and helps to react to stress without harming the body. Here, muscle mass and strength is greatly increased if you use this herbs and also, it helps to maintain hormonal balance.

• Other herbs useful in maintaining fitness, endurance and strength includes ginseng, astragalus, green tea and morinda tea. These functions as antioxidants and helps to remove exercise free radicals from the body, normally the body has it’s own natural antioxidant but, this is not sufficient when more than enough free radicals are produced by the body from metabolism. They also help to remove bad cholesterol that could lead to occlusion of the coronary artery and predisposing the body to heart disease and fitness is altered in patients with heart diseases due to incompetent of the heart to support the body.

Conclusion

Being healthy is not just the absence of disease, fitness level, endurance and muscle strength inadequacy can make one unhealthy. It is essential that proper care is taken to keep yourself, family and friends fit by making use of natural products that are bener known as herbs.