Todri Surkh- Rich in Iron, Protein & Essential Nutrients

Pure Todri Surkh (Garden Cress Seeds / Halim Seeds)

Todri Surkh, sometimes referred to as Garden Cress Seeds or Halim Seeds, is a superfood that is high in calcium, protein, fiber, iron, and vital vitamins. These tiny reddish-brown seeds have been prized for centuries for their capacity to support women’s health, increase energy, and foster general vitality. They have been used traditionally in Unani and Ayurvedic medicine.

Principal Advantages:

• High in Iron and Protein: Promotes blood health, fights fatigue, and gives you natural energy.
• Increases Immunity: Rich in vital nutrients and antioxidants to fortify the immune system.
• Supports Women’s Health: Traditionally, it has been used to encourage healthy lactation and control menstrual cycles.
• Enhances Digestion: Dietary fiber promotes gut health, avoids constipation, and facilitates digestion.
• Strengthens Bones & Joints: Rich in calcium and other minerals that support healthy bones.
• Improves Skin & Hair: Antioxidants promote healthy hair growth and help keep skin looking young.
• Helps Manage Weight: Encourages fullness, curbs appetite, and maintains a healthy metabolism.

How to Apply:

Soaked Seeds: Overnight, soak one teaspoon of Todri Surkh, then eat it the next day.

With Warm Milk: Mix 1 teaspoon into warm milk and drink before bedtime for strength and vitality.

Smoothies & Juices: To increase the nutritional value of smoothies or juices, add soaked seeds.

With Honey: Combine with honey to improve flavor and health advantages.